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Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA CORNER
MRJJA Week 37: The Americana Print E-mail
Written by Ben Pherson   
Thursday, 14 July 2011 22:56

In this week's technique segment for Minnesota MMA News readers, Mario Roberto and Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the Americana.

For more from Mario and his gym, visit www.MRJJA.com

 
Last Updated on Monday, 22 August 2011 09:47
 
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