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Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 7: The basic elbow Print E-mail
Written by Ben Pherson   
Wednesday, 18 August 2010 23:38

Mario Roberto and Dan Leckel of the Mario Roberto of the Mario Roberto Jiu-Jitsu Academy return for this week's technique segment.

This week, Mario and Dan demonstrate the basic elbow.

For more on Mario and the Mario Roberto Jiu-Jitsu Academy, visit WWW.MRJJA.COM

 

Last Updated on Wednesday, 25 August 2010 21:23