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Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 9: Double-leg takedown Print E-mail
Written by Ben Pherson   
Wednesday, 01 September 2010 12:56

Mario Roberto and Dan Leckel from the Mario Roberto Jiu-Jitsu Academy are back for their weekly technique segment here at Minnesota MMA News.

This week, Mario and Dan demonstrate the basic double-leg takedown against the cage.

 

Last Updated on Friday, 03 September 2010 01:24