Text Size
   
Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 12: The Omoplata Print E-mail
Written by Ben Pherson   
Wednesday, 06 October 2010 23:31

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the Omoplata in this week's technique segment for Minnesota MMA News.

For more with Mario, visit www.MRJJA.com

 

Last Updated on Thursday, 21 October 2010 09:26