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Dec 14
Friday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 14: The triangle choke Print E-mail
Written by Ben Pherson   
Thursday, 21 October 2010 09:24

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy demonstrate the basic triangle choke for Minnesota MMA News readers. This is Roberto's favorite technique! For more on Mario or his gym in Rochester, visit www.MRJJA.com

 

Last Updated on Wednesday, 10 November 2010 10:53
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com