Oct
17
Wednesday
LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.
| MRJJA Week 18: Armbar defense |
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| Written by Ben Pherson |
| Thursday, 25 November 2010 20:40 |
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Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the armbar defense for Minnesota MMA News readers. Mario does a weekly technique segment here at MNMMANEWS.com. For more on Mario and his gym, visit www.MRJJA.com
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| Last Updated on Thursday, 02 December 2010 10:07 |