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Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 18: Armbar defense Print E-mail
Written by Ben Pherson   
Thursday, 25 November 2010 20:40

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the armbar defense for Minnesota MMA News readers.

Mario does a weekly technique segment here at MNMMANEWS.com. For more on Mario and his gym, visit www.MRJJA.com

 

Last Updated on Thursday, 02 December 2010 10:07