MRJJA Week 18: Armbar defense |
![]() |
![]() |
Written by Ben Pherson |
Thursday, 25 November 2010 20:40 |
Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the armbar defense for Minnesota MMA News readers. Mario does a weekly technique segment here at MNMMANEWS.com. For more on Mario and his gym, visit www.MRJJA.com
|
Last Updated on Thursday, 02 December 2010 10:07 |
A-TOWN THROWDOWN XV
Saturday, March 23
Austin Holiday Inn Conference Center
Tickets at NitroTickets.com