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Oct 15
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LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 28: The basic kneebar Print E-mail
Written by Ben Pherson   
Tuesday, 01 March 2011 02:04

Mario Roberto and Dan Leckel of the Mario Roberto Jiu-Jitsu Academy demonstrate a basic kneebar for Minnesota MMA News readers.

For more from Mario and his gym in Rochester, visit www.MRJJA.com.

 

Last Updated on Thursday, 10 March 2011 10:59