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Dec 14
Friday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 30: Shadow boxing Print E-mail
Written by Ben Pherson   
Thursday, 17 March 2011 14:39

Mario Roberto of the Mario Roberto Jiu-Jitsu Academy demonstrates some basic shadow boxing techniques for Minnesota MMA News readers. For more on Mario and his gym in Rochester, visit www.MRJJA.com

 

Last Updated on Wednesday, 23 March 2011 10:45
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com