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Nov 16

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 30: Shadow boxing Print E-mail
Written by Ben Pherson   
Thursday, 17 March 2011 14:39

Mario Roberto of the Mario Roberto Jiu-Jitsu Academy demonstrates some basic shadow boxing techniques for Minnesota MMA News readers. For more on Mario and his gym in Rochester, visit www.MRJJA.com


Last Updated on Wednesday, 23 March 2011 10:45