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Dec 14
Friday

LFA 56 TICKET WINNER!: Congrats to David A for scoring our final pair of LFA 56 tickets. Enjoy the show! It's packed with future superstars!!

MRJJA Week 31: The heel hook Print E-mail
Written by Ben Pherson   
Monday, 25 April 2011 05:36

Mario Roberto and Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the heel hook for Minnesota MMA News readers.

Roberto does a technique segment weekly for MNMMANEWS. For more on Mario and his gym, visit www.MRJJA.com

 

Last Updated on Tuesday, 10 May 2011 05:17
 

A-TOWN THROWDOWN XIV
Saturday, Dec. 15
Austin Holiday Inn Conference Center
Tickets at cagetix.com