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LFA 29
Dec. 15
Mystic Lake Casino

CAGETIX.COM

ATT 12
Dec. 16
Austin Holiday Inn
Cagetix.com

MRJJA Week 34: The basic armbar Print E-mail
Written by Ben Pherson   
Tuesday, 24 May 2011 05:38

This week for Minnesota MMA News readers, Mario Roberto and UFC veteran Tommy Speer demonstrate the basic armbar. Yep, believe it or not, we haven't done that one yet! But check out the basic ins and outs of the armbar in this week's technique segment.

For more from Mario and his gym in Rochester, visit www.MRJJA.com

 

Last Updated on Friday, 03 June 2011 09:52
 

A-TOWN THROWDOWN XII
Saturday, Dec. 16
Austin Holiday Inn Conference Center
Tickets at cagetix.com