MRJJA Week 34: The basic armbar Print
Written by Ben Pherson   
Tuesday, 24 May 2011 05:38

This week for Minnesota MMA News readers, Mario Roberto and UFC veteran Tommy Speer demonstrate the basic armbar. Yep, believe it or not, we haven't done that one yet! But check out the basic ins and outs of the armbar in this week's technique segment.

For more from Mario and his gym in Rochester, visit


Last Updated on Friday, 03 June 2011 09:52