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Oct 17
Wednesday

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 35: GNP technique Print E-mail
Written by Ben Pherson   
Friday, 03 June 2011 09:50

Mario Roberto and UFC veteran Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate some basic ground-and-pound technique for Minnesota MMA News readers.

For more from Mario and his gym, visit www.MRJJA.com

 

Last Updated on Monday, 22 August 2011 09:50