Text Size
Oct 15

LFA 50 TICKET WINNER!: Congrats to David A. for scoring tonight's four pack of LFA 50 tickets. We just might give away another set later tonight ... for the night owls.

MRJJA Week 37: The Americana Print E-mail
Written by Ben Pherson   
Thursday, 14 July 2011 22:56

In this week's technique segment for Minnesota MMA News readers, Mario Roberto and Tommy Speer of the Mario Roberto Jiu-Jitsu Academy in Rochester demonstrate the Americana.

For more from Mario and his gym, visit www.MRJJA.com


Last Updated on Monday, 22 August 2011 09:47